Individual Obstacles: A Comprehensive Guide

Mastering the GTO Course with Confidence

Introduction

Individual obstacles are a core part of the GTO. You'll have 3 minutes to complete as many of the 10 obstacles as you can. Each obstacle varies in difficulty and awards points upon completion.

General Rules

• If you complete all 10 tasks within the time limit, you can repeat obstacles to get extra points.
• You can't repeat an obstacle until you've completed all of them at least once.
• The GTO will blow a whistle at the 2:30 mark to signal the time is almost up.
• Only 1 to 3 candidates will be on the course at a time.

Important Points & Preparation

Safety First: Never get yourself hurt. If an obstacle seems too tough, it's okay to skip it. Focus on the easier ones or those closer to you.

Attitude is Key: The number of obstacles you complete isn't the only thing that matters. What's crucial is your energy, participation, and a "never give up" attitude. Continue performing until the 3 minutes are over, even if you fail the first time. Candidates who complete just 5-6 obstacles are often recommended, so don't feel discouraged.

Preparation Tip: A good way to prepare is to practice running continuously at full speed for 3-4 minutes. If you can do this, you're likely to perform well.

Obstacle List

Below are the obstacles with descriptions and images.

1. Burma Bridge (Difficulty: HIGH)

A walk between two ropes for 25 ft, 10 ft high. It shakes as you move, so maintaining your body balance is key. This is a time-consuming task.

2. Wall Jump (Difficulty: MID)

This is a wooden wall with a slope. You run up the slope of the inclined plane and climb over an 8 ft wall.

3. Jump Through Tyre (Difficulty: MID)

Jump feet-first through a large tire hung at a height of 5 ft. There's a small loop in the rope you can use to pull yourself up. Note: This is not for army entries.

4. Tarzan Jump (Difficulty: MID)

From a platform 10-12 ft high, you grab a rope, swing like Tarzan, and land after a marked line. Note: This is not for air force entries.

5. Double Ditch (Difficulty: MID)

This obstacle has two ditches (8ft x 3ft and 4ft x 3ft). You cross the first with a rope and jump over the second. Note: Not used in air force entries.

6. Tiger Leap (Difficulty: HIGH)

Climb a 9ft platform and leap 4ft to catch a rope. It's crucial to catch the rope at chest level to avoid getting hurt while sliding down.

7. Double Platform Jump (Difficulty: MID)

You climb a 12 ft platform and make two jumps: the first to a lower 8ft platform, and the second to the ground.

8. Rope Climbing (Difficulty: HIGH)

Climb a vertical rope to touch a post at 4-5 meters and then climb back down. Note: Not used in army entries.

9. Screen Jump (Difficulty: EASY)

The candidate needs to run over a slide and over a screen placed after the slide.

10. Drum Jump (Difficulty: EASY)

Jump across a 6 ft drum (slightly less for females).

11. Ramp Jump (Difficulty: EASY)

You run up an inclined plane and jump across a line marked about 4ft from the end.

12. Balancing Beams (Difficulty: MID)

It includes walking over a zig-zag balance and completing the walk and landing properly. it is not used in the air force. This Obstacle can create a problem in the rainy season because it becomes slippery, so prefer doing it as the last obstacle in the rainy season.

Final Advice: It's All About Your Attitude

Remember, the number of obstacles you complete isn't as important as your effort, participation, and unwavering spirit. Keep going for the full 3 minutes, regardless of how many you finish. Your determination is what truly matters.