Introduction Yoga, an ancient practice rooted in Indian philosophy, has transcended time and geography to become a global phenomenon. Originating over 5,000 years ago in the Indian subcontinent, yoga encompasses a holistic approach to physical, mental, and spiritual well-being. The word "yoga" is derived from the Sanskrit word "yuj," meaning to yoke or unite, symbolizing the union of body, mind, and spirit. Today, yoga is celebrated worldwide for its profound benefits and has become a universal emblem of wellness, peace, and inner balance. In the contemporary world, where stress, anxiety, and lifestyle diseases are rampant, yoga offers a sanctuary of tranquility and health. This ancient discipline, with its various forms and practices, provides a comprehensive framework for managing physical ailments, enhancing mental clarity, and fostering spiritual growth. As a gift from India to the global community, yoga's relevance and significance continue to grow, reflec
Target SSB - For free Service selection board preparation.